c25kfree™ is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks. This program will allow users to slowly build strength and stamina by alternating between walking and running, and only 3 days a week. After just 8 weeks, you will be fitter, stronger and healthier than you have ever been.
Listen to your favorite music while you workout and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you’re ready to go. Alerts will tell you when to warm-up, walk, run, halfway point, cooldown, and when one minute is left to give it your all.
By design, the program allows (and recommends) ample time in between workouts for muscles to heal and rest. So when users begin each workout, they are at their peak condition and ready to rock and roll.
Proven 8 week program to get you running 5k
Easiest 5k program at only 3 times/week
Listen to your own favorite music and playlists while you train
Easy and intuitive interface. Nothing to learn!
Convenient audio coach and alerts
Compatible with Nike+ GPS
Integrated with Facebook and Twitter communities. Meet other runners!
Zen Lab’s has teamed up with The Breast Cancer Research Foundation ® in the fight against breast cancer. By using our free apps to improve your health and quality of life, you are directly contributing this cause. Five percent of all net proceeds from the advertisements shown in our apps are donated directly to The Breast Cancer Research Foundation ®. The rest go into Zen Labs LLC’s research and development. Creating new apps and updates for a better, healthier, and happier lifestyle.
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
Here at Eat Apple News we love c25kfree because it helped many of us get back into shape. We highly recommend it to those who are looking to improve their fitness level. c25kfree has neat user interface, cool features like built-in music player, and it costs nothing. It will exceed your expectations while keeping you on track with your fitness goals. Get it while it is still free!